Thursday, July 26, 2012

Domestic Violence Series for July 26, 2012 “What Can You Do If You Suspect Someone You Know Is Being Abused?" (Part 2A)




Domestic Violence Series (Part 2)

Explanation of Domestic Violence and Abuse Continued:

IX. What Can You Do If You Suspect Someone You Know Is Being Abused? – (Part 2A)

Most people remain silent about the issue of domestic violence. Very few people identify themselves as abusers or victims. Victims may be silent about the abuse because of embarrassment or shame, or for fear that their batterers will hurt them if they tell other people about the violence. Abusers often minimize their actions or blame the victim for provoking the violence. Both victims and abusers may characterize their experiences as family quarrels that “got out of control.”

All of us are bystanders and witnesses to different forms of abuse, and it can be extremely challenging to learn how to help those we suspect are being abused. We do not want to create even more conflict or provoke the abuser. Speaking up on behalf of someone we see being hurt is not always the safest or smartest thing to do. And sometimes the person being abused is not ready to disclose what is happening to them or to draw attention to their situation.

If someone declines to discuss domestic violence issues, consider whether the silence may be due to a fear of the batterer or to cultural, racial, or gender issues which make it difficult to talk about such personal experiences.

A person wanting to help a victim of abuse is best able to do so after first familiarizing her/himself with the challenges posed by the problem. These include emotional, safety, legal, economic, and social challenges faced by the victim. Awareness of safety issues is critical. This web site and its links can be a helpful starting point.

However, there are some things that you can do to help...
1.  Talk to the person you think is being abused, but only when her partner is not around. Approach her in a non-blaming, non-judgmental, and understanding way. Tell her she is not alone and that there are many women like her in similar situations.
2.   Say things like “I am worried about you and your safety” or “I’m concerned about the safety of your children.” If the person does not respond or minimizes your concern, respect it in the moment. But try again a few days or weeks later.
3.      Offer to be helpful. Ask what would be helpful to them. A victim/survivor is in the best position to judge her needs especially from a safety standpoint. Her decisions should be her own.
4.      Offer to listen.
5.      Use supportive language.
6.      Don’t say bad things about the abusive person. Don’t lament that she got involved with this person. This “blames the victim.”
7.      Don’t say, “I would leave the relationship if I was in your situation.”
8.      Remind the person that they deserve to be happy and healthy in their relationship.
9.      Remind the person that no one should treat them in a hurtful manner, and they deserve to be treated well. Tell them domestic violence is a crime.
10.  Use your local resources. Contact your local domestic violence agency for help in dealing with the situation.
11.  Provide the person with resource information like the number of a domesticviolence hotline or agency.
12.  Be patient. Allow her to make her own decisions. You may want the person to leave the relationship, but it has to be her decision. She might not leave right away. (See Other reasons WhyVictims Stay).
13.  Stay in her life by being supportive and by creating a safe space for her to talk about her situation.
This page is geared toward women because the majority of domestic violence is perpetrated against women. However, it is important to emphasize that violence happens to others as well—and—is equally unacceptable. Reference for this section: http://www.domesticviolenceroundtable.org/stopping-abuse.html.



Next section posted will be “Domestic Violence Series (Part 3) – “Effects of Domestic Violence on Children Victims/Witness” (Part 3A) on Tuesday, July 31st.

May the blessings of the Lord run you down and take you over! Shalom!
Dr. Dorothy E. Hooks

Tuesday, July 24, 2012

Domestic Violence Series for July 24, 2012 "After Leaving the Abusive Relationship" (Part 2B)




Domestic Violence Series (Part 2)

Explanation of Domestic Violence and Abuse – How to Live An Abusive Relationship
 Continued:
After Leaving the Abusive Relationship: - (Part 2B)
  • Change locks and phone number.
  • Change work hours and route taken to work.
  • Change route taken to transport children to school.
  • If you have a Temporary Protective Order, keep a copy with you at all times.
  • Inform friends, neighbors and employers if you have a Protective Order in effect.
  • Give copies of Protective Order to employers, neighbors, and schools along with a picture of the offender.
  • Call 911 if abuser violates the Protective Order.
  • Consider renting a post office box or using the address of a friend for your mail.
  • Replace wooden doors with steel or metal doors. Install security systems if possible.
  • Install a lighting system that lights up when a person is coming close to the house (motion sensitive lights).
  • Call the telephone company to request caller ID. Ask that your phone be blocked so that if you call, neither your partner nor anyone else will be able to get your new, unlisted phone number. Reference for this section: http://heart-2-heart.ca/women/page11.html.              
Safety Plan for Domestic Violence Victims
According to the National Domestic Violence Hotline web site, domestic violence is “a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner.” Abuse comes in many different forms: physical, emotional, economic, or psychological actions and threats. Domestic violence can affect anyone; it does not discriminate. Whether you are rich or poor, you can become the victim of abuse. But remember: you are not alone; there is someone to help you.

Safety Plan During Violence:
  • Move to a room with easy access to an exit and where there are no weapons (knives, etc.).
  • Know and practice the quickest route out of your home.
  • Pack a bag but have it hidden and easily accessible.
  • Tell your neighbors to call the police when they hear a disturbance.
  • Have a code word to use with your child (ren), family, and friends to let them know you need help.
Safety Precautions for Leaving:
  • Have a safe place to stay that can protect you and your child (ren) already decided.
  • Call a domestic violence victim service program for information before you leave.
  • Find someone you can trust to leave clothes, keys, and copies of documents with.
  • Open a savings account in your name only and have check direct deposited.
Safety and Emotional Health:
  • Get support from a domestic violence crisis help-line and attend women’s support group.
  • Domestic violence victim support is provided by Dr. Dorothy E. Hooks, dehooks@abusedwoman.org.
  • For your protection, meet the abuser (if needed) in a safe place with another person.
Safety and Your Children:
  • Tell schools and childcare who has permission to pick up your child (ren) and give them code word.
  • If possible, give school and childcare a picture of the Abuser.
  • Exchange child (ren) in a safe place for visitation exchange.
Answer questions to create personalize plan:
1.      If I decide to leave, I will_____________________________________________.
2.      I can keep a bag ready and put it_________________________________ so I can leave quickly.
3.      I can tell_________________________________________about the violence for them call the police when violence erupts.
4.      I will leave money and an extra set of keys with____________________________.
5.      I will keep important documents and keys at_______________________________.
6.      The domestic violence hotline is ________________________________________.
7.      The shelter's hotline is ________________________________________________.
8.      I will rehearse the escape plan and practice it with my children.
9.      I can change the locks on my doors and windows as soon as possible.
10.  I will teach my children how to use the phone to make collect calls to me and to ___________________________________ (friend, family, minister) if my partner tried to take them.
11.  I will tell the people who care for my children, who have permission to pick them up. My partner is NOT allowed to pick them up. Inform the following people:
 School______________________________________________________________ 
     DayCare___________________________________________________________
   Babysitter__________________________________________________________
Teacher____________________________________________________________
12. I can tell the following people that my partner no longer lives with me and that they should call the police if he is near my residence: 
Neighbors_____________________________________________________________
                  Friends_______________________________________________________________
13. I can call the local domestic violence agency if I am not sure how to register my protection order with the police departments.

14.If my protection order gets destroyed, I know I can go to the County Courthouse and get another copy.

15. I can tell my boss, security, and _________________________________________ at work about this situation.

16. I can ask__________________________________________________________ to help screen my phone calls.

17. When leaving work, I can do the following:   
_____________________________________________________________________________________________________________________________________________________________________________________________________________________
18. When I am driving home from work and problems arise I can:
_______________________________________________________________________
_______________________________________________________________________

19. If I use public transportation, I can: _________________________________________

20. If I feel depressed and ready to return to a potentially violent situation/ partner, I can call:  __________________________________________________________________________



A Child's Own Safety Plan
Print out this page and fill it in by hand. Keep it with you to read in times of crisis.
My Safety Plan


When I get scared I can think about
__________________________________________________________________

When I get scared I can go to
__________________________________________________________________

When I am feeling down or afraid I can talk to
__________________________________________________________________

These are the safe exits from my house
__________________________________________________________________

In an emergency I can
__________________________________________________________________
My Important Numbers


My phone number _______________________________

The police _______________________________

A neighbor, friend or relative's number________________________________

_______________________________

Alabama's Domestic Violence Hotline
1-800-650-6522
Help is available 24 hours a day, 7 days a week.
Alabama Coalition Against Domestic Violence, P.O. Box 4762, Montgomery, AL 36101





Next section posted will be “Domestic Violence Series (Part 2) – “Explanation of Domestic Violence and Abuse” – “What Can You Do If You Suspect Someone You Know Is Being Abused?” (Part 2A) on Thursday, July 26th.

Shalom!!
Dr. Dorothy E. Hooks