Monday, January 18, 2016

Stop Setting Expectations For Others!




In this teaching, we are going to learn why setting expectations are harmful to us; it causes us to become disappointed in others and our self. First, let’s see what the definition of disappointment is. According to Oxford Dictionaries.com, disappointment means:The feeling of sadness or displeasure caused by the nonfulfillment of one’s hopes or expectations.”
Setting expectations for others cause us to become disappointed when they do not do what we think they should do. We get disappointed because we have set expectations for that person we should not have; we cannot expect people to behave or say what we want. God gives everyone free will and what people do with their free will, is none of our concern.
We have no right to get upset with anyone for what WE thought they would or would not do.  For example, if you thought your friend should call since you was going through a crisis, and he/she did not, do not get upset if the person does not call. In your mind, you set that expectation, they never said they would call, you thought they should call because you was going through. In reality, you caused your own self to be disappointed when you set expectations for them; YOU allowed the accuser of the brethren to plant a seed of discord in your mind against that person for no reason. Yes, thoughts are going to come to our minds but we must bring every thought captive unto the obedience of Christ (2 Corinthians 10:5 – biblegateway.com - NKJV).
We cannot set expectations for others and expect them to comply with our wishes, when they have no idea of what our wishes are for them. Do it make any sense whatsoever to expect a person to call you, come see you, etc. when they have no clue you are expecting anything from them? NO, it does not!
See how the devil can play with our minds if we don’t take those negative thoughts captive? The enemy puts negative thoughts in our minds against people, to sow discord between us and them; these people can be natural or spiritual families, friends, or associates. I cannot reiterate this enough, WE MUST pull down EVERY negative thought the enemy brings to our mind about someone or something!  It is the accusing spirits working with the spirits of unforgiveness that brings these negative thoughts to a person against others; these spirits opens the door so the principality of bitterness can be setup in the person’s heart. If you would like to learn how accusing spirits operate and how to stop them, click here to go to a teaching I adapted from Dr. Art Mathias’ book, “Biblical Foundations of Freedom Destroying Satan’s Lies With God’s Truth,” titled, “Accusing Spirits” which is Chapter 3 in the book. Click here to go to the teaching on “Principality of Bitterness,” which is Chapter 5 in Dr. Mathias’ book.
The devil wants us to stay bogged down with unforgiveness and other junk so we cannot hear and obey God; if we cannot hear God speaking to us, we cannot obey what He is specifically telling us to do. If our hearts are full of unforgiveness, the devil knows God cannot forgive us, so he wants to make sure we do not get rid of unforgiveness; the accusing spirits work overtime making sure we do not forget what the person did to us or what we thought they did. Click here to go to the teaching on “Forgiveness,” which is Chapter 7 in Dr. Mathias book. I have adapted Dr. Mathias’ complete book into teachings, with his permission, if you want to study these teachings, go to my online school web site: http://recovery4abusedwoman.org/awmsoh-lectures.html.
Disappointments can cause us to become angry! Every time we get angry with someone because they did not do what WE expected them to do, we are setting expectations for them! LET US STOP!  We are ONLY hurting ourselves; we can also be damaging valuable relationships, as well as getting out of our place of peace. We should NOT expect a man or woman to do anything for us; look to God for ALL we need and God will send that right person to help, as when we really need it.
Not long ago, I used to get angry with people when I texted them and they did not respond immediately; I EXPECTED them to respond back to me immediately and when they did not, I got hurt which caused me to get angry. I did not take into consideration they could have been busy or in a crisis situation themselves. I now realize, it was selfish of me to expect the person to drop everything and text me back; it is selfish for us to expect people to do what we want, when we want, and not be concerned with what they have to do in their own lives.
We should not expect people to cater to our needs when we want them to! God is the ONLY One who should expect to help us! People will fail you, whether they mean to or not; they are fallible. Instead of putting our confidence and trust in people (our expectations), we MUST put our trust and confidence in God. Psalm 118:8 says: “It is better to take refuge in the Lord than to trust in people” (biblegateway.com – NLT). 

God said in Jeremiah 17:5-10 (biblegateway.com – NKJV):
Thus says the Lord:
“Cursed is the man who trusts in man
And makes flesh his strength,
Whose heart departs from the Lord.
For he shall be like a shrub in the desert,
And shall not see when good comes,
But shall inhabit the parched places in the wilderness,
In a salt land which is not inhabited.
“Blessed is the man who trusts in the Lord,
And whose hope is the Lord.
For he shall be like a tree planted by the waters,
Which spreads out its roots by the river,
And will not fear when heat comes;
But its leaf will be green,
And will not be anxious in the year of drought,
Nor will cease from yielding fruit.
“The heart is deceitful above all things,
And desperately wicked;
Who can know it?
10 I, the Lord, search the heart,
I test the mind, Even to give every man according to his ways,
According to the fruit of his doings.
Why not choose TODAY, to let go of ALL alts, unforgiveness, bitterness, anger, offend, etc., etc. against anyone who YOU think who has disappointed you down through the years, until now? 
It is NOT worth you being clogged up with junk in your heart because someone disappointed you; your body is the temple of the Holy Spirit (1 Corinthians 6:19) and we are to glorify God in our body and spirit, which belongs to God (1 Corinthians 6:20 – biblegateway.com – NKJV).
Sometimes, people will disappoint us, they are not perfect. But we cannot throw people away because we disagree with what they do or did to us. We must show people the same grace God shows us; love them for who they are and do not try to confirm them to the way we are or who we want them to be. We must pray for these type of people and leave them in the hands of God! In Matthew 5:43-45, Jesus said (biblegateway.com – 21st Century King James):

43 “Ye have heard that it hath been said, ‘Thou shalt love thy neighbor and hate thine enemy.’
44 But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them that despitefully use you and persecute you,
45 that ye may be the children of your Father who is in Heaven. For He maketh His sun to rise on the evil and on the good, and sendeth rain on the just and on the unjust.
The way for us not to be disappointed by others is to choose to not expect anything from people; people have free will and are not subject to OUR expectations. Once we learn this and begin walking in it, we will not be disappointed again. Also, we will be able to live in peace with our brothers and sisters and our lives will change for the better.
I am adding an article by Dr. Mort Orman, entitled “Are You Expecting,” that has some good information that will help you. Here is some of what Dr. Orman says in his article:

“We human beings are always "expecting." In other words, we are always having expectations. Lots of expectations. Some we are consciously aware of. Many others, we are not.
Expectations are always there, however, in the background of our daily experiences. Whether we are attuned to them or whether we are oblivious to them--which too often is the case--our expectations come into play in a multitude of subtle ways.

A Major Source Of Human Stress
Why focus on expectations? The main reason is that expectations are a common source of stress in our lives. They frequently create all sorts of mischief, including emotional distress, relationship conflicts, communication breakdowns, misunderstandings, distrust, and a wide range of other common problems.

Expectations produce stress in two main ways. One is that they are frequently untrue or unrealistic. The other is that most of the time, we are completely unaware of them. Individual expectations are not very complicated. They often consist of simple ideas such as "life should be fair," "people should be honest," etc. It's the fact they are hidden from our view that gives them so much power over us.

When we consciously or unconsciously harbor expectations that are much too high, we set ourselves up for failure. As a result, we end up feeling frustrated, angry, and personally demoralized.

On the other hand, when our expectations about ourselves, about life, or about others are too low, we experience decreased self-expression, underachievement, depression, resignation and diminished self-esteem.

When you become consciously aware of your hidden expectations, however, this can free you from being dominated by them. You can look at a specific expectation such as "Life should always be fair" and ask yourself "is this really true?" When you pause to think about this question for a moment, you will often see things in a much more accurate light. 

Of course life isn't fair. Tornados aren't fair. Street muggings aren't fair. Death isn't fair. Betrayals aren't fair. 

The point is, once you become aware of an untrue or unrealistic expectation, YOU gain the power to free yourself from it.”


May God bless you all and keep you all and help you set realistic expectations,
Dr. Dorothy E. Hooks



Sunday, January 17, 2016

Having Boundaries In Friendships!




What Are Acceptable Boundaries of a Friendship?
by Jill Avery-Stoss, Demand Media Google


Healthy boundaries are prerequisites for healthy relationships.
Boundaries are the personal limits that, when appropriately instilled, demand respect from others. They can be physical, emotional, spiritual or sexual in nature. They can fluctuate throughout the course of a relationship and tend to vary from one relationship to the next. For instance, you may be comfortable with one friend borrowing your car but unwilling to do so with another friend who tends to be irresponsible. Because boundaries are so personal, there are no rigidly defined rules regarding which are acceptable. But there are basic guidelines common to healthy, functional friendships.
Physical Limits
There are some physical boundaries that are quite standard in relationships, particularly friendly ones. Abusive behavior, such as any unwanted sexual contact, hitting, punching, pushing and kicking are unacceptable. Many people also expect that their friends will respect their private spaces, such as bedrooms and backpacks. Hugs and other gestures of support and comfort are commonly acceptable depending on the level of intimacy in the friendship. Additionally, spending too much time together can violate the need for privacy.
Emotional Limits
Just as in the case of physical boundaries, actions and behaviors of others that are abusive are typically unacceptable. Name-calling, criticisms and unfounded accusations are examples of emotional manipulation. Some friendly relationships do allow for teasing, as long as the subject-matter is not a sensitive subject for the person on the receiving end of the joke. For instance, a close friend may laugh along with some teasing about a bad haircut, but be offended and hurt by a joke about an accomplishment she worked hard to achieve.
Spiritual Limits
Spiritual limits relate to the difference between appropriate and inappropriate conduct toward a friend's religious beliefs, states marriage and family therapist Darlene Lancer in her article for Psych Central, "What Are Personal Boundaries? How Do I Get Some?" They (boundaries) extend beyond religion, though, and encompass attitudes and actions that affect a friend's moral principles, values and overall sense of self. It would be wrong, for example, to deride someone who chooses to attend church or temple services.
Overextending friendship
Personal boundaries are not only about refraining from abusing or offending others, but also overextending yourself or trying to take care of them. It can be challenging to witness a friend who is in pain or otherwise struggling with problems in life. While it is a friend's role to offer support and encouragement, it is wrong to try to fix someone's problems. Rescuing others from their turmoil is not helpful to them because it prevents them from taking responsibility for themselves.


May God bless you and keep you,
Dr. Dorothy E. Hooks